E146

145. How School Counselors Can Support Big Feelings in the New Year

From Counselor Chat Podcast · Hosted by Carol Miller

2026-01-14·11:55

Episode summary

In this episode of Counselor Chat Podcast: January can feel especially tough in schools. Big emotions, increased anxiety, mood changes, and shutdown behaviors often show up as students transition back from break. In this episode, I’m breaking down why January feels so hard, and what school counselors can do to support students in ways that are compassionate, practical, and sustainable.

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Original publisher description

January can feel especially tough in schools. Big emotions, increased anxiety, mood changes, and shutdown behaviors often show up as students transition back from break. In this episode, I’m breaking down why January feels so hard, and what school counselors can do to support students in ways that are compassionate, practical, and sustainable. In…