E20040
Taking a break- How do you focus on self-care?
From THRIVEinEDU by Dr. Rachelle Dené Poth · Hosted by Dr. Rachelle Dené Poth
2021-04-29·14m
Episode summary
In this episode of THRIVEinEDU by Dr. Rachelle Dené Poth: Everyone needs to focus on self-care, even a 5 minute break! Here are a few ideas to explore. Maybe an activity, a group, some music or an app like JabuMind.
Listen elsewhere
Original publisher description
Everyone needs to focus on self-care, even a 5 minute break! Here are a few ideas to explore. Maybe an activity, a group, some music or an app like JabuMind. Whatever works for you to help with being intentional about taking the breaks we need.