E20036
Focusing on our mental health and wellness
From THRIVEinEDU by Dr. Rachelle Dené Poth · Hosted by Dr. Rachelle Dené Poth
Episode summary
In this episode of THRIVEinEDU by Dr. Rachelle Dené Poth: It is so important to take time to focus on our mental health and wellness and have strategies in place to help us work through challenges. What are your strategies for self-care and dealing with stress? Build SEL skills is important for students and for us as adults.
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Original publisher description
It is so important to take time to focus on our mental health and wellness and have strategies in place to help us work through challenges. What are your strategies for self-care and dealing with stress? Build SEL skills is important for students and for us as adults. Share your strategies with others and please let me know what your ideas are too! Thanks for listening.