E142
Ep 142: Managing Stress Before It Manages You
From New Teacher Talk · Hosted by Elizabeth Wilkins & Anna Quinzio-Zafran
2025-02-17·1420
Episode summary
In this episode of New Teacher Talk: Stress is part of teaching, but it doesn't have to control you. In this episode, Dr. Beth and Dr.
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Original publisher description
Stress is part of teaching, but it doesn't have to control you. In this episode, Dr. Beth and Dr. Anna share evidence-based stress management strategies — from breathwork to boundary-setting to cognitive reframing — that help you stay calm in the chaos. Because you can't pour from an empty cup. HASHTAGS: #TeacherStress #SelfCare #NewTeacherTalk #TeacherPodcast #TeacherTips #Mindfulness