Prioritizing Physical & Mental Wellness with Krystyna Baumgartner, APR

School PR is a stressful and demanding profession. Many of us struggle with maintaining our physical and mental wellness - and today, we have a guest who is getting very vulnerable in sharing her journey!Krystyna shares what triggered her habit changes in June of 2022 and walks us through exactly how she got started, why she had to pivot along the way (like when school started and it got more challenging to squeeze in her workouts), and what has kept it going after nearly two years.The transformation that has happened has impacted her personal life and her professional career.Today is mostly about taking care of yourself, but of course, we’ll wrap up with a social media tip! SPECIAL GUEST Krystyna Baumgartner, APR Public Relations Specialist Email: krystyna.baumgartner@gmail.com Instagram: @kmbaumgartner Twitter: @Kmbaumgartner USEFUL INFORMATION Apply now for our Social Media Awards for 2024 - click here. The deadline is 4/1/24.Order your copy of my book Social Media for Schools: Proven Storytelling Strategies & Ideas to Celebrate Your Students & Staff - While Keeping Your Sanity now!Interested in our membership program? Learn more here: https://socialschool4edu.com/ MORE RESOURCES Free Video Training: Learn the simple secrets behind social media for K12 schools! Sign up for our free e-newsletter - click here www.SocialSchool4EDU.com