E203
Retrain Your Brain: Finding the Good in Busy Times
From Change Starts Here · Hosted by Dustin Odham
Episode summary
In this episode of Change Starts Here: <p>In this energizing episode of Change Starts Here, Kim Yaris explores how you can retrain your brain to move from constant stress to noticing daily bright spots. She explains the brain’s filtering system (your RAS) in simple language and connects it to practical choices educators can make to see more of what’s working.
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Original publisher description
<p>In this energizing episode of Change Starts Here, Kim Yaris explores how you can retrain your brain to move from constant stress to noticing daily bright spots. She explains the brain’s filtering system (your RAS) in simple language and connects it to practical choices educators can make to see more of what’s working.</p><p>You’ll hear encouraging data showing that schools can shift momentum—even in the busiest seasons—and walk away with two quick routines that make the good more visible,…