E236
If-Then Beats Willpower
From Change Starts Here · Hosted by Dustin Odham
Episode summary
In this episode of Change Starts Here: <p><span>In this Change Starts Here research conversation, Kim Yaris and Dr. Eve Miller pick up where their last episode on hope left off: you've named the goal and the obstacle in your way, so what do you actually do when that obstacle shows up? They dig into why following through has less to do with willpower than most of us were taught, starting with a study on distractible kindergartners and a confession from Kim about an exercise routine she abandoned on day ten.
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Original publisher description
<p><span>In this Change Starts Here research conversation, Kim Yaris and Dr. Eve Miller pick up where their last episode on hope left off: you've named the goal and the obstacle in your way, so what do you actually do when that obstacle shows up? They dig into why following through has less to do with willpower than most of us were taught, starting with a study on distractible kindergartners and a confession from Kim about an exercise routine she abandoned on day ten.</span></p><p><span>From…