E36
Dr. AJ Lee - Creating a Culture of Self-Care and Wellness
From Change Starts Here · Hosted by Dustin Odham
Episode summary
In this episode of Change Starts Here: <p>Dr. Lee places importance on setting boundaries and voicing personal needs to leaders. She explained, “You want that trust to be built in a way where if you know that they’re struggling you can empower them with the resources, with tools, so that you can get to where you want to go together.
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Original publisher description
<p>Dr. Lee places importance on setting boundaries and voicing personal needs to leaders. She explained, “You want that trust to be built in a way where if you know that they’re struggling you can empower them with the resources, with tools, so that you can get to where you want to go together.”</p><p>Key self-awareness strategies for minimizing burnout include establishing a soul-filling morning routine and an evening routine that involves being present. “Your workday starts at least 24 hours…