E108
Atomic Habits in Review: Making Changes that Stick
From Change Starts Here · Hosted by Dustin Odham
Episode summary
In this episode of Change Starts Here: <p>In a world where quick fixes are often sought after, it becomes essential to examine the foundations of our habits and how they affect our lives. Why now? Because amidst the fast-paced modern lifestyle, taking the time to refine and better ourselves can have profound impacts on our overall wellbeing.
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Original publisher description
<p>In a world where quick fixes are often sought after, it becomes essential to examine the foundations of our habits and how they affect our lives. Why now? Because amidst the fast-paced modern lifestyle, taking the time to refine and better ourselves can have profound impacts on our overall wellbeing. According to a study published in the European Journal of Social Psychology, it takes on average 66 days to form a habit. But what if we could accelerate this process and make our habits more…