E220
Reflect to Overpower Hate
From Accelerate Your Performance · Hosted by Dr. Janet Pilcher
Episode summary
In this episode of Accelerate Your Performance: Start your week by preparing your heart and mind for the upcoming holiday season. As we get closer to Thanksgiving, it's important to focus on our connections with people and stretch ourselves to practice loving kindness. Today, Dr.
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Original publisher description
Start your week by preparing your heart and mind for the upcoming holiday season. As we get closer to Thanksgiving, it's important to focus on our connections with people and stretch ourselves to practice loving kindness. Today, Dr. Janet Pilcher reflects on her recent experiences and leads listeners through a loving kindness mediation to break the barriers we feel inwardly and outwardly. This epi