E562
8 Apps to Improve Your Health (and helped me lose 28 pounds)
From 10 Minute Teacher Podcast with Cool Cat Teacher · Hosted by Vicki Davis
2019-10-01·13m
Episode summary
In this episode of 10 Minute Teacher Podcast with Cool Cat Teacher: I've lost 28 pounds since late June and am running 8-10 miles a week. And yes, I just turned 50 and feel great. In this show, I'll share the apps and tips for living a healthier lifestyle including the "eating plan" I'm using at My Shibboleth.
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Original publisher description
I've lost 28 pounds since late June and am running 8-10 miles a week. And yes, I just turned 50 and feel great. In this show, I'll share the apps and tips for living a healthier lifestyle including the "eating plan" I'm using at My Shibboleth. www.coolcatteacher.com/e562